No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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Not everybody have problems with gluten so of course our immune system react to some gluten molecule. By making our immune system tolerate gluten without causing inflammation we could cure ourselves. Of course immune system suppressor drugs aren't the solution. We need a targeted drug that make our immune system not react to gluten. Finally, if you need to find a practitioner who will work with you, I’ve provided a link to my network of health-care professionals around the country: glutenfreesociety.org/find-doctor. I’ve trained most of them in my protocols. Welcome to the world of true Gluten-Free Warriors. PART 1 THE PAIN IN THE GRAIN Dr. Osborne: And um, you know, one of my first patients was a little girl and I wrote about her in the book and her name was ginger. She’s nine years old. She comes to me, I’m like the ninth doctor, she’s got a terminal diagnosis of juvenile juvenile rheumatoid arthritis. So, you know, her mom has literally been told by the rheumatologists, go home and get ready for your daughter’s funeral. Do you imagine that? Right. And so what makes me so mad is that I wasn’t the first doctor. I was, that I was the last doctor in this chain of many, many doctors over many, many years because this little girl had this disease from early on. That’s what juvenile onset means. And so her knees were the size of softballs and she was a tiny little thing. She couldn’t get around as a child. She couldn’t crawl, she couldn’t go to the playground and play. So now obviously the book is sitting on your shelf there. It looks really good. So when you talk about no grain, are you really talking about taking gluten out of your diet or are you talking about all grains and all forms?

No Grain, No Pain - Dr. Peter Osborne

He has been featured on PBS, Fox News, CBS, Celiac.com, Dr.Axe.com, The Gluten Summit, and The People’s Pharmacy Radio, and many well know publications. It's very similar to other books already written about autoimmune issues...."stop eating 90% of normal foods and your problems will be solved!".So take the time now to focus on those four fundamentals and when you get to a point of retirement you won’t have a loss of function or a diseased state. You’ll be able to do the things that you always wanted to do. This book is the much-needed evolution of the conversation about gluten. Dr. Osborne takes the topic to a whole new level of understanding and sheds light on the fact that gluten is not the only enemy within grain that is capable of causing pain and disease. Dr. Osborne also creates a brand-new awareness about pain being from hidden internal chemical causes as well as the obvious structural causes. Any one of the millions of people with unexplained pain can benefit from this material. In No Grain, No Pain, Dr. Peter Osborne destroys prevalent gluten-free myths, showing the widespread damage grains create and providing an easy-to-use, powerfully effective program that helps you become lean, healthy, energetic, and pain free. This book’s a must read!" I have mixed feelings on this book. My mom gave it to me nearly a year after I'd been hospitalized a few times for a sudden battle with dysautonomia, Ehlers Danlos Syndrome (mainly vascular), and GI issues that are currently trying to be solved. A little late to try to care but the title of the book made me immediately know she was worried I'd inherited her celiac disease and just wasn't showing antibodies. This is possible and I had biopsies to test for deterioration yesterday that were scheduled before I got this book from her.

Home - Dr. Peter Osborne

Dr. Osborne: Well, I started off, my story’s very interesting. Before I wrote the book, I was working in rheumatology in the Va Hospital in Houston, and um, all of the people going through the rheumatology, rheumatology ward, you know, rheumatoid arthritis, psoriatic arthritis, spinal arthritis, Dermato, myositis, all these chronic degenerative, very, very painful types of autoimmune diseases that affect the joints and the muscles and soft tissue. And they were just being treated with steroids and cancer medications and immune suppressants and nonsteroidal anti inflammatories and nobody ever got better. Their pain was managed great, but their quality of life was poor. The side effects of the medications destroyed their bones and destroyed their skin. And I had so many other negative and derogatory side effects. I just, I just couldn’t see. I’m just being quiet about that and being in that, being okay with that. So my one of my first, once I left the hospital, because they wouldn’t let me do any nutrition, um, we went round and round it, you know, it really is, but it is the way that it is. So if you feel have that gluten free bread and pasta for lunch and don’t miss your coffee in the AM, guess what? YOU ARE HAVING GLUTEN. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought afterfunctional medicine doctors in the world. His practice is centered on helping those with painfulchronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity andfood allergies. Dr. Osborne received his doctorate from Texas Chiropractic College. He is one ofthe world’s leading authorities on gluten sensitivity, and lectures nationally to both the public aswell as doctors on this and many other nutritionally related topics. He is the founder Gluten FreeSociety, the author of The Gluten Free Health Solution and Glutenology, a series of digitalvideos and ebooks designed to help educate the world about gluten. In addition, he is the authorof No Grain, No Pain published by Touchstone (Simon & Schuster).He has been featured on Fox News, CBS, Celiac.com, The Gluten Summit, and The People’sPharmacy Radio. How painkillers and other drugs deplete your body of vitamins and minerals vital to healing, actually aggravating the root cause of the pain It's absolutely possible, it's just a matter of financing research and having scientists interested in working on it. Both are possible if we only we can unite.

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. After the no grain, no pain approach, she became pain free and very much alive. She no longer has a plastic stent in her arm. She is growing normally. She doesn’t need to take pain medications to treat her symptoms. She is active in volleyball, and he has a new lease on life. She is alive and pain free today because she is grain free. No Grain, No Pain I think, number one, if that’s the first thing that your physician is pulling out of his tool belt is an opioid you need to get a second opinion. Yeah, definitely. Nutrition and lifestyle. Most people, if it’s not an injury …. An injury … You know, you broke your foot, that’s why it hurts. But if it’s a mysterious chronic pain, we’ve got to look at lifestyle first. Most people, what they’ve been told is completely inaccurate in terms of eating, in terms of nutrition. What they’ve been told about diet not being related to their disease is completely inaccurate. We’ve got to start with fundamental lifestyle choices first. Reena Jadhav: Hi everyone. It’s Reena Jadhav here with healthbootcamps and today we are here with Dr Peter Osborne Doing the book masterclass on his book, which I read, which was instrumental in my healing, no grain, no pain, and it’s the 31 day program for eliminating the root cause of chronic pain. Dr Osborne. Welcome.

No Grain No Pain” By Dr. Peter Osborne Book Summary “No Grain No Pain” By Dr. Peter Osborne

Maybe you’ve been told that your pain is all in your head. Perhaps you’ve tried a variety of different therapies and prescription drugs without success. You’re tired, you’re hurting, and you’re fed up. If there is one thing I appreciate from the smart people I'm privileged to call friends, it's when they put their knowledge out there for the rest of the world to read. Peter has done just that with this brilliant book. Well-researched and well written, this book is a must read!”No Grain, No Pain is an amazing book that covers basic nutrition too. So if you have family members suffering from other things than a gluten intolerance, you will find his books and resources eye-opening. Within the book there are recipes, scientific explanation as to why you feel the way you do, good dietary and supplement explanations, the best part is his list of chemical/FDA names for things that contain grains that may be found on the ingredient lists to help you stay away from them during you road to recovery. YOU MUST eliminate all grains, all grain relatives, pseudo grains and related products such as corn and soy, eliminated GMOs, antibiotic/hormone products. Instead of suggesting such a strict diet as a solution, we should all come together and finance some studies to find a drug which is safe and make us able to enjoy our lives again. The traditional use of the word gluten implies that it is a single protein found in wheat, barley, and rye—and sometimes oats. (All four are grains, which are the seeds of a grass.) End of story. But as you’ll soon see, that definition is overly simplistic. The true definition of gluten is that it is a large family of storage proteins found in all forms of grain, including rice, corn, and many others. ² The word comes from the Latin for glue. Each grain contains different forms of gluten. (The primary gluten in wheat, for example, is gliadin—see How Much Gluten Is in Different Grains?.) But for the sake of simplicity, I’ll use the singular gluten when talking about the family or the glutens in more than one grain.

No grain, no pain : a 30-day diet for eliminating the root No grain, no pain : a 30-day diet for eliminating the root

Bread is not suddenly bad for us. Although I would say that pesticides, molds, GMO, and farming practices of today are not in general very healthy for us. Gluten sensitivity was recognized in pre biblical times. Have you read No Grain No Pain? I discuss this and the history of grain quite thoroughly.

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I have been searching for years for the reason that my celiac disease can not get under control. On Jan 20 i opened a newsletter from Dr Osborne and read it and bought this book. I read it that night, the entire time saying YES This is Me ...Yes i have that. I decided the next day to go for it and change my life eating habits. IT was not much of a change since i was already most of the way there. Then we also have food as a whole. Yeah, food provides micro-nutrients but some people are allergic to the food that they eat and the foods they’re eating are creating an inflammatory response that’s leading to chronic inflammation and pain. Probably the most well-studied and the most well-talked about to date is gluten. Gluten sensitivity is being a trigger for autoimmune pain. Why removing all grains (and often certain other foods) can eliminate chronic pain once and for all What the food industry won’t tell you is that gluten is found in more forms than the commercial “wheat”. Basically anything that is a grain - is gluten! Yes, even coffee. :( I think the glycemic index or the glycemic part is really important too. The patients I see, some of their diet is upwards of seventy-five percent grain basically. Maybe there’s some protein thrown in there.